"We already know that solid walk very effective for mood symptoms. But you also tackle the abnormal blood fats contribute to. "
Comments NDN:
Research (1) shows that there is less depression in people who have a daily diet rich in essential fatty acids such as olive oil and fish oil supplemented with plenty of vegetables, fruits , nuts and seeds. This study is a summary of 11 different studies conducted in people aged 18 to 97 years.
Venus Factor Review-2014
The researchers found that the risk of depression decreased in people who used diet that is rich in: folic acid, omega-3vetzuren, mono-unsaturated fatty acids from olive oil, fish oil, nuts and seeds, ample servings of fruits and vegetables.
Those good fatty acids play a very important role in the incentive transfer of neurotransmitters known.
Magnesiumdeficiency, the possibility that a magnesium deficiency is a major cause of the most common severe forms of depression is important for the overall health and therefore deserves more attention (2).
Refining of food, particularly cereals lies at the basis of common magnesium deficiency among the population
The magnesium requirement of the body is quite large; this mineral is needed for more than 300 biochemical reactions in the human body.
Magnesium rich foods are foods rich in chlorophyll or natural green vegetables such as spinach (also rich in folic acid) and all other green leafy vegetables.
Comments NDN:
Research (1) shows that there is less depression in people who have a daily diet rich in essential fatty acids such as olive oil and fish oil supplemented with plenty of vegetables, fruits , nuts and seeds. This study is a summary of 11 different studies conducted in people aged 18 to 97 years.
Venus Factor Review-2014
The researchers found that the risk of depression decreased in people who used diet that is rich in: folic acid, omega-3vetzuren, mono-unsaturated fatty acids from olive oil, fish oil, nuts and seeds, ample servings of fruits and vegetables.
Those good fatty acids play a very important role in the incentive transfer of neurotransmitters known.
Magnesiumdeficiency, the possibility that a magnesium deficiency is a major cause of the most common severe forms of depression is important for the overall health and therefore deserves more attention (2).
Refining of food, particularly cereals lies at the basis of common magnesium deficiency among the population
The magnesium requirement of the body is quite large; this mineral is needed for more than 300 biochemical reactions in the human body.
Magnesium rich foods are foods rich in chlorophyll or natural green vegetables such as spinach (also rich in folic acid) and all other green leafy vegetables.