Always on the move and moving better than dressing the many: Activity, and the movement of the body

frequently, disposing of, and the pain which is caused by the cold weather of the body, more than wear more clothes, when you find yourself bothered by the cold hard, move very much at home, and then perform a lot of physical work better wear more clothes to keep warm.
John Barban Reviews

The shower, and then loosen the body, helps the body get rid of, which may fall ill, Calluses, and pain due to cold weather, and the lack of exaggeration in the shower in winter is usually wrong, and should be moderation in the shower times, even resting muscles of the body.

Waking up early, taking a walk in the sunlight, and avoid staying up long hours in the cold weather, sparing human body stiff.

Cooler weather disturbs many people, and do a lot with it a sense of hardening of the body, difficulty in movement and feeling the pain of a different in throughout the hotel, and therefore offers advisory obesity and thinness, and physical therapy, several tips can be for a person to overcome the inconvenience of cold weather, and is caused by the body's problems.
Venus Factor Programs

If you suffer from a disease super or muscular, cared exercises natural healing during cold weather, and not subject to laziness, and in March that practiced by the exercises treatment so as not to increase the proportion of rigidities, and pain in the body, has been increased and the situation worsened with the neglect of exercise during cold weather.

Drinks and warm fluids useful, fenugreek, Orchid, as well as water, and stay away completely from drinking fluids stimulant which helps to stress the body, nor provide him with the needed elements to resist the cold weather.

Has shown some recent studies that there are exercises enable pregnant women to experience labor, less pain as possible, where it says, Specialist Obstetrics and Gynecology, The experience of labor of things to worry about pregnant women, has caused unrest and concern myself, adding that with progress Scientific has been proven that there is some exercise, which reduces muscle contractions during the birthing process.
Introduction about John Barban

Show Rehab he can exercise those sports, provided it does not feel pregnant woman stress, and the first of these exercises, exercises to strengthen the muscles of the thighs, and you can practice these exercises as follows, are taking a standing position, then a national bend a leg up with an individual other and squeeze it and count up 5 Then you can switch.

The second exercise sitting position on all fours, make sure to have your back straight on the same line with the head, then a national lift the abdomen and thighs to the top with the head tilted back, (Blocking sentences), Marcy this exercise 3 to 5 times all day.

Exercise third on a national one within you to lift a straight legs, and Download Now 5 times, then a national switch your side with the other.

The fourth exercise, took a
 then you must do to move your shoulders circular movements, then the development of a national neck in a position to relax, and then preferably moving the neck to the right and then the left, you can do these exercises on a regular basis, provided it does not feel pregnant stress.

She added that there Rehab breathing exercises, which must be rehearsed on a regular basis, pointing to the importance of maintaining a good diet, and a lot of fluid intake and water, in addition to the need to maintain walking on a regular basis.

The swelling in the abdomen in addition to the accumulated fat from the annoying problems for women, they cause Azaarhn view undesirable, in addition to what is caused by other health problems, and to get rid of this problem you these healthy ways:
Venus Factor homepage

• Add magnesium to the list of your breakfast;, where he works magnesium metal to reduce inflammation and the reduction of harmful bacteria in the stomach, has been linked to magnesium deficiency recently obesity, so Begin your day by adding the metal to breakfast by adding one tablespoon of flaxseed or pumpkin seeds as well to take 400 mg of this mineral supplements.

• Limit the amount of carbohydrate fermentation and rapid absorption during lunch and dinner, such as sweets, pastries, which encourages the growth of bacteria in the gut, then the bacteria will consume the carbohydrates and fill up your digestive gases will increase the size of your stomach and makes you feel bloated.

• When it comes time snacks Replace salty foods and high-fat foods that are rich in fatty acids and monounsaturated because it is capable of providing you with a feeling of satiety as well as reduce inflammation and help you get rid of harmful fats in the digestive tract, such as avocado.

• Seek the help of ginger, as fresh ginger has long used to improve digestion and reduce flatulence and promote the good bacteria in the gut, you are advised to drink ginger tea daily to take advantage of its benefits.

Generally, there are no side effects known to use this type of treatment, it is topical treatment depends on the occurrence of vibrations in the tissue, and does not include the use of any chemicals, but generally prefer not to use this method for patients who use drugs to increase blood thinners, or who suffer from localized skin infections.
Venus Factor Programs

It is useful to the doctor to make sure there is no imbalance in the hormones in blood, as well as evaluating the circulatory system before starting the treatment, and after the end of the follow-up of improvement, as well as making sure that there are no reasons other conditions can be treated before starting therapy, such as adjusting the level of sugar in the blood when diabetics, and treatment of high blood pressure, with stop smoking, and start exercising, and more recently there is a saying that when men treat erectile is the gateway to better health for a man.

The study that two-thirds of the patients showed an improvement in their careers ended, and even managed to dispense drugs, such as Viagra, and medical tests showed a marked improvement in the efficiency of the circulatory system, and increase the amount of blood flowing to the penis.
100% Money Back Guarantee

It was recently the introduction of this type of treatment in a clinic masculinity centers Medical, where she was one of the first medical centers in the Middle East, which saw the possibility to take advantage of it for the treatment of many patients, who are looking for a safe and effective way to restore the ability again, as this type of treatment opens the door of hope for many men.

This is the modern way depends on the therapy sessions, and need to be fixed number of pulses or waves, and extends to the two-month period, and that intermittent, although the final evaluation of the results of the treatment is not possible before the end of the treatment period, however, many patients feel better after two or three weeks of treatment, and usually is determined by an appropriate program for each patient, in order to achieve the best results.

Vitamins B deficiencies in subjects simultaneously the content of folic acid, vitamin B12 and hominine views and looked at the incidence of the C677T mutation in the MTHFR gene 5. Increased Holstein levels and the change in the 5-MTHFR gene were clearly more common in people with depression, but not with stress symptoms. In this study, a lower foliate level was found in middle-aged women with depressive symptoms.
Venus Factor homepage

In no group relationship with stress symptoms were found. This research indicates a role of impaired mutation with depression (9).

Micro biota for a better state of mind has several beneficial effects of micro biota on mental health adopted. Researchers In people with various health problems are found less diversity in the intestinal flora bacteria that have a beneficial effect on behavior and the brain, by researchers 'psychotic' called.


They make the intestines in euro-active agents such as GABA and serotonin. The link between the gut and the brains is also called "second brains' mentioned.

According to Dr. Ted Dinah, professor of psychiatry, depression there is an imbalance in the intestinal flora (10). Depressed people are less different strains of bacteria in their intestines. Supplementation with micro biota may be a promising treatment for mental health problems, says Dina.

The center of the chlorophyll molecule consists of magnesium. The other foods rich in magnesium include beans, peas, nuts and seeds. In addition, also not refined grains rich in magnesium (during the refining of grains, the magnesium-rich fibers and germ removed)

Forms of addition to the food, if needed, orally via organically bound magnesium supplements based on citrate, glaciate, tabulate or via the skin (transversal magnesium) in the form of magnesium sylph or magnesium chloride.

Homo cytokine
However Cognitive function tests and research on depression showed that people with elevated homo cytosine levels or a lower amount of vitamin B12 in the blood more members to depression and cognitive impairment (8) .


Previous studies have shown an association between depression and low levels of folic acid in the blood. Folic acid is required for a variety of methyl lotion processes in the body. However, little is known about the role of other factors that affect methyl lotion processes.

For example, Vitamin B12 is also necessary.


A frequent variation in the gene for 5-MTHFR, an enzyme in the metabolism of folic acid, also has a great influence on the course of mutilation processes. A high holystone levels in the blood indicates a decreased emulation. This study looked at stress symptoms and depression in middle-5948 (46-49 years) and senior (70-74 years) age.

"We already know that solid walk very effective for mood symptoms. But you also tackle the abnormal blood fats contribute to. "

Comments NDN:
Research (1) shows that there is less depression in people who have a daily diet rich in essential fatty acids such as olive oil and fish oil supplemented with plenty of vegetables, fruits , nuts and seeds. This study is a summary of 11 different studies conducted in people aged 18 to 97 years.
Venus Factor Review-2014


The researchers found that the risk of depression decreased in people who used diet that is rich in: folic acid, omega-3vetzuren, mono-unsaturated fatty acids from olive oil, fish oil, nuts and seeds, ample servings of fruits and vegetables.

Those good fatty acids play a very important role in the incentive transfer of neurotransmitters known.

Magnesiumdeficiency, the possibility that a magnesium deficiency is a major cause of the most common severe forms of depression is important for the overall health and therefore deserves more attention (2).

 Refining of food, particularly cereals lies at the basis of common magnesium deficiency among the population
The magnesium requirement of the body is quite large; this mineral is needed for more than 300 biochemical reactions in the human body.

 Magnesium rich foods are foods rich in chlorophyll or natural green vegetables such as spinach (also rich in folic acid) and all other green leafy vegetables.

In addition, there were indications that a polymorphism in a gene called FABP2 fatty acid is related to some abnormalities. A polymorphism is a genetic variation that is present in more than one percent of the population.
Introduction about John Barban

ExaminedLook A similar genetic variation in the MTHFR gene, which is involved in one-carbon metabolism. Healthy people, who have this polymorphism in combination with a childhood trauma, have an increased risk of depression. Patients with recurrent depression and this genetic variation are at greater risk of relapse. "All these findings indicate that this type of process is due to oxidative stress," says Look. Oxidative stress can be caused by smoking, drug use and obesity.


It occurs in all cells of the body and damage to parts of the cell, including the DNA. "It plays a fundamental role in the risk of heart disease and depression."

Lifestyle Advice
What does that mean for the treatment of depression? "Oxidative stress has been to control well: by moving it in combination with a diet more. It's just hard to motivate. Depressed patient for this purpose that often eat worse and moves a lot less. In the AMC, we have the Ambulatory + program.

That provides recovering patients include lifestyle advice and sports. “at home and abroad are several studies to determine how far you get the risk of depression down by this kind of action.